Holistic Nutrition Consulting
Hi! I’m Nicole.
As a nutritional therapy practitcioner, I believe that nourishing your body is one of the first steps towards a healthier, happier life. However, navigating the world of nutrition and wellness can feel overwhelming.
I help people who are dealing with digestive issues & people who want to improve their energy and overall wellness. With countless diets, wellness tips, and conflicting advice, it’s easy to get lost.
I help people take the guesswork out to get to the root cause of your symptoms. My approach focuses on personalized nutrition, lifestyle, and supplement recommendations (if needed) to support your goals.
45 minute initial consultation
This is for anyone who wants nutritional guidance. We will begin creating a personalized plan that is tailored to your goals and lifestyle.
My Approach
Areas I help support:
Gut health support & relief of: bloating, gas, constipation, and diarrhea
Diet modifications & additions to support overall wellbeing, hormones & energy levels
Healthier food relationships & habits
Easy meal planning & shopping guidance to set you up for success
From my own personal experience and working one on one with clients, I have seen the best outcomes by making small, gradual, & effective changes. These will be the easiest to sustain & ultimately the most valuable to your health. It often takes just a few tweaks to start feeling a positive difference.
If one area of our lives is off kilter it often affects the other…
that’s why I focus on a step by step approach that considers the broader picture of your goals while keeping in mind five foundations of health:
Nutrient Dense Diet, Sleep, Stress, Digestion, and Blood Sugar Regulation
These are all connected. By supporting these Foundations we can create space for whole mind-body wellbeing. These are all areas that anyone can improve their health upon no matter where you are in your health journey.