If I had to describe how I got into nutrition in one phrase I’d say, “it’s complicated.” It has been a long and winding road, but after almost a decade I’ve finally found a balanced approach to nutrition and wellness that has truly transformed my life.

Since I can remember, I’ve always been curious how the food we eat affects our bodies and how it functions. It got complicated when I was a teenager being exposed to the neverending diet trends, and often feeling like snack foods were off limits because they were labeled as “unhealthy.” I didn’t realize I could enjoy those more processed snacks without compromising my health. I had an “all or nothing” mindset that left me spiraling and ultimately left me in worse health than before. 

When I began college in 2015, I wrote a paper on the power of mindful eating. I realized that this concept of holistic health felt true to who I was made to be. This inspired me to switch my degree from nursing to nutrition. I found courses in holistic health that resonated with me, especially as my digestive issues worsened.

After I graduated I was battling extreme fatigue. When I would get home, I could barely drag myself off the couch I would either have no appetite, or I would be starving and have “hangry” episodes.